Step-by-Step Guide to Make Homemade Sourdough Spelt Oats Pretzel Bites

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Before you jump to Sourdough Spelt Oats Pretzel Bites recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.

We are all aware that having healthy snacks can help us truly feel better in our bodies. Increasing our consumption of sensible foods while reducing the intake of unhealthy types plays a part in a more healthy feeling. A little bit of pizza doesn't make you feel as healthy as eating a fresh green salad. Sometimes it's difficult to find wholesome foods for snacks between meals. You can spend several hours at the food market searching for the perfect snack foods to make you feel healthy. There's nothing like one of these healthy foods when you need an energy-boosting snack.

Whole grain snacks are an superb choice for a fast healthy snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it's time for lunch break. When you require a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than highly processed grains included in white bread.

A large variety of easy health snacks is easily available. Deciding to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let's go back to sourdough spelt oats pretzel bites recipe. You can have sourdough spelt oats pretzel bites using 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Sourdough Spelt Oats Pretzel Bites:

1. Take 1 1/2 cups of Organic spelt flour.
2. Prepare 1/2 cup of Organic oat flour.
3. Prepare 3 cup of organic AP flour.
4. Prepare 1 tsp of salt.
5. You need 2 tsp of melted butter.
6. You need 2 Tsp of brown sugar.
7. Provide 2 cups of warm water.
8. Prepare 1/2 cup of sourdough starter.
9. You need 1/2 tsp of dry yeast.
10. Provide 2 quarts of salt + 1/2 cup baking soda.
11. Get of Coarse sea salt.

Steps to make Sourdough Spelt Oats Pretzel Bites:

1. Pretty much follow the steps for making regular sourdough bread. Mix all wet ingredients and then adding flour, one cup at a time. The reason I add a small amount of dry yeast is for better rising and cutting the fermentation time. If you pursue nutrition then skip yeast and increase sourdough starter to 1 cup and ferment 6 hours..
2. Allow the dough to rest and rise for 4-5 hours. Roll the dough into a long rope and cut it to 22 portions at 1 inch length. Shape it into pretzel bite size. Allow them to rest 15 minutes..
3. Preheat the oven to 375F. Bring the water to a boil then add baking soda. Boil the pretzels at 7-8 per batch for 30 second. Remove with a large slotted spoon and set aside. Work on the rest of pretzels until finish..
4. Spread all boiled pretzels on a baking sheet. Brush the tops with butter and sprinkle coarse salt. Bake into the oven and bake 15-18 minutes until the color turn into golden brown..

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