How to Prepare Perfect 100% Spelt Apple Pie

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Before you jump to 100% Spelt Apple Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Healthy eating is now much more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by carrying out several small changes.

Initially, you will need to be very careful when you are shopping for food that you don't unthinkingly put things in your cart that you no longer want to eat. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? One wholesome substitute that can give you a positive start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy diet.

To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to 100% spelt apple pie recipe. You can cook 100% spelt apple pie using 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook 100% Spelt Apple Pie:

1. You need 2 1/4 cups of organic spelt flour.
2. Get 1/2 cup of steamed Asian sweet potato.
3. Provide 4 1/2 Tsp of Irish butter.
4. Provide 3 of medium sweet variety apples, cubed.
5. Take 1 Tsp of brown sugar.
6. Take 1 tsp of cinnamon power.
7. You need 1/2 tsp of ginger power.
8. Take 1/4 tsp of nutmeg powder.
9. You need 1 Tsp of potato starch.

Steps to make 100% Spelt Apple Pie:

1. Pick seasonal apples from a nearby apple orchid if available..
2. Mix spelt flour with cold butter cubes quickly by a scraper and hands. Add cold mashed sweet potato in the end and mix well..
3. Devide the dough into 2 balls, one for the bottom and the other for the top layer. Roll out into two round pieces to fit a 9 inch pie pan. Arrange the bottom piece into the pan and chill it in a fridge for 20 minutes before baking at 350F for 20 minutes. The top layer shall be chilled on a baking paper in the fridge until it's time..
4. Once the bottom layer is baking. Cut up apples into half inch cubes. Cook them in a sauce pan with 1/4 cup of water. Add spices and brown sugar. Cook until apples are soft, about 10 minutes. Dissolve starch in 1/8 cup of water and slowly add into the sauce pan to thicken up the juice..
5. Transfer apples to the pie pan. Careful roll out the top layer. Score some slashes to release the steam. Bake at 350F for 30 minutes. Serve warm or room temperature..

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